Some tips and things to be mindful of as we head into winter:
Be careful of home humidity – Too dry or damp.
Keep up water drinking
Apply moisturiser regularly to keep a barrier on the skin
Resist the temptation to have really hot showers or baths as
these strip the skin's natural oils.
Keep talking to family and friends if it is a difficult time for you.
Hopefully, these help make this time easier.
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